Acupuncture points for bloating. I will share with you some excellent ways you can fix your bloating and constipation super fast. This acupressure point helps relieve constipation, gas, indigestion, and bloating. How Acupuncture Supports Digestive Health Acupuncture enhances digestive function by balancing the body’s meridians, or energy pathways. Fortunately, there are natural ways to alleviate these symptoms, and one effective method is acupressure. . Learn more about how acupuncture can help symptoms of irritable bowel syndrome (IBS). Its position is 3 centimeters (cm) below the knee joint along the outer edge of the shin bone. Hegu is acupoint 4 on the large intestine meridian (LI4). Points that bring balance back to the digestive system are found all over the body. Are you suffering from indigestion, gas and heart burn symptom problems? Try these acupressure points for stomach digestive system problems to get solved. ST25 is on the upper abdomen and 2 thumb widths to the side of the navel. Stimulating these points helps improve circulation, organ function, and energy balance. Learn five acupoints that may be useful for bloating here. Learn simple pressure points for digestive comfort. Are your inner highways locked in a traffic jam? See which user-friendly acupressure points you can try right now to help get things moving. Stress, anxiety, and poor diet can all disrupt digestion, leading to Learn about five acupressure points that are believed to influence digestion, metabolism, and other factors related to weight loss. Incorporating acupressure on these points before or after your Thanksgiving feast can be a proactive way to support your digestive system. Learn how to apply pressure safely for natural digestive support. Commonly recommended acupressure and/or acupuncture points for the support of flatulence, gas, and bloating related issues: CV8 Located at the centre of the navel KI14 Located two cun below the navel to one side. This guide will walk you through the essential acupressure points that can help soothe your stomach. You may find relief from points by the ankle, kneecap, navel, and mid-back. Paige Bouressa, acupuncture and acupressure expert, shows us four points to hit in a three-minute, super-simple acupressure routine. Discover effective acupressure techniques to naturally relieve acidity and gas. Acupuncture, an ancient traditional Chinese medicine practice, is renowned for addressing a variety of health concerns, including digestive issues like bloating. By gently stimulating specific points on the body, you can improve circulation, relieve stress, boost immunity, and support organ function — all without medication. 1. By applying pressure to these points, you can promote better digestion and help reduce bloating. ” Its location is on the inner arm around 3 finger breadths toward the body from the wrist crease between the palmaris longus and flexor carpi radialis muscles. Just your hands, intention, and a few minutes a day. Acupressure works by stimulating specific points that regulate digestion, reduce spasms, and promote gas expulsion. Learn how to use acupressure to ease Allen Smith We truly appreciate your thoughtful engagement. 10. Lie on your stomach if comfortable, or sit upright. This article will explore seven Heal Naturally One Pressure Point at a Time! Acupressure massage is a powerful, natural way to support your health and well-being. There are almost 30 acupressure points on the body that can aid digestion, reduce abdominal pain, and more. Dec 9, 2025 · In this guide, you’ll learn what acupressure is, how it helps with bloating, the best pressure points to use, and how to apply them safely. ” LI4’s position is in the fleshy depression between the thumb and index finger, where the two metacarpal bones meet. The Gut-Brain ConnectionYour digestive system is deeply connected to your nervous system. Acupressure Last but not least, acupressure can be phenomenally effective in getting rid of water retention. Now, get long lasting relief from the nagging symptoms of Irritable Bowel Syndrome such as abdominal pain, cramping, gas, bloating, constipation and diarrhoea in a natural way with these important acupressure points that can be considered the best alternative therapy for IBS treatment. Let’s take a look at some acupressure points specifically chosen for digestive relief, which can help get rid of gas, bloating, constipation, and other intestinal issues. Did you know there are 7 effective pressure points for digestion? Explore and learn about them to enhance digestion and alleviate discomfort, if any. Hegu. These are the easiest to find. Your bloating will dissipate, and you’ll feel relief almost immediately. In the abdominal region alone, there are numerous acupressure points for gas and bloating. 🌿 Foot Mapping – Reflexology & Acupressure The foot is considered a microcosm of the body, with specific zones and acupoints corresponding to organs, glands, and body systems. Stimulating Weishu may help to alleviate discomfort related to gas and bloating by influencing the energy flow in the abdominal region. Please subscribe so you and your family can stay healthy an Acupuncture is a popular treatment for many types of pain and ailments, but it can be difficult to know which points are best to target when treating the stomach meridian. Acupuncture offers gentle, effective relief by supporting the body's natural digestive function. Zu San Li, which translates as “leg 3 miles,” is acupoint 36 on the stomach meridian (ST36). Tian Shu, translated as “celestial pivot,” lies on the stomach meridian at point 25 (ST25). How to Relieve Indigestion and Boost Digestive Health with Acupressure Finding relief from bloating and indigestion doesn’t always require over-the-counter remedies. And you can do that with the right acupressure points in just a few minutes. Acupressure, a traditional practice rooted in Chinese medicine, offers a non-invasive way to support digestive health by activating specific points on the body. The Sea of Vitality acupressure points, located on the lower side of your waistline, consist of four points. Information on therapies, techniques, and dietary considerations. Nei Guan. #acupuncture #acupressure #acupuncturist #weightloss How to lose weight naturally with acupressure point Comment BUNDLE to learn how to heal yourself with Acupressure is a type of traditional Chinese medicine that's believed to be effective for gas, bloating, and stomach pain, among other conditions. Ease bloating and boost motility with pressure points for digestion. Learn how acupuncture, Red Light Therapy, and meditation can relieve bloating by restoring balance in the body. Find natural relief for digestive discomfort. Hegu translates roughly as “junction valley. Many seek out pressure points for a stomachache to ease discomfort from gas, bloating, and other digestive issues. To try this acupressure point, apply consistent pressure, using either the thumb, the second thumb joint, or the tip of the first or second finger for 2 to 3 minutes on points 4 acupressure points for constipation you should know. Oct 7, 2024 · Did you know that acupressure points for bloating and gas can offer a natural solution? This guide covers seven powerful acupressure points that can help ease these symptoms. Acupressure along these channels can help relieve indigestion, bloating, acid reflux, constipation, and pain and discomfort. Learn how it can improve digestion and ease discomfort. To use this acupressure point for constipation, follow the below-mentioned steps: In this guide, you’ll learn: 👉 15 of the most powerful acupressure practices to reset your body 👉 How to use acupressure for 60+ everyday health issues like stress, headaches, bloating, fatigue, and poor sleep 👉 Each point comes with a QR code—scan and watch a step-by-step video demo 👉 A natural, effective way to feel better Feeling puffy and uncomfortable? Acupuncture might be a natural solution for bloating. Lose weight naturally with acupressure. Digestive discomfort can be a frustrating and often debilitating experience. Acupuncture increases microcirculation and modulates the nervous system. Feb 27, 2025 · This article will explore seven specific acupuncture points that can help soothe digestive discomfort and promote overall gastrointestinal health. Many of these points influence the stomach, intestine, and other abdominal organs to benefit digestive health. Discover how these pressure points can promote digestion and improve overall gut health. Learn how acupressure helps your gut feel lighter and calmer This article explores 5 effective acupressure points to relieve gas, bloating, and stomach pain. Zu San Li. Studies from 2023 indicate that targeted pressure on the stomach and spleen meridians can significantly ease bloating and discomfort within minutes. To relieve constipation, you can apply gentle physical pressure to certain points of your body and stimulate your bowels. Learn how to apply pressure to improve digestion, stimulate bowel movements, and support gut health. Understanding Acupuncture and Digestion Mar 26, 2025 · The acupressure points for gas and bloating are the Stomach, Lower Back Points, Hand Points, and Leg Three Miles. Best Acupressure Points for Constipation Acupressure helps alleviate constipation symptoms, including gas, bloating, and abdominal pain. You'll learn how to locate and stimulate these points effectively. Steps to perform this acupressure point for immediate gas relief: 1. These 2 self-healing master points are known to help many stomach and intestinal conditions. By inserting fine needles into specific points on the body, acupuncture restores the balance of energy, or qi, promoting optimal digestive function. Contact Support Acupressure involves applying manual pressure to certain points of the body, triggering specific responses. These are the best pressure points for bloating. Nei Guan may translate as “inner pass. One of the most well-known advantages of acupuncture is its ability to alleviate chronic pain. Learn to use acupressure. Along with the hand acupressure points for gas and bloating, and acupressure points for constipation, and stomach pain, you can make changes to diet and lifestyle. Simply apply pressure on acupressure points, then gently massage them for several minutes. Effective Acupressure Points to Relieve Gas Digestive gas can cause discomfort and bloating, making you feel uneasy and sluggish. Apr 29, 2024 · Below, we’ll mention some of the pressure points for bloating to rejuvenate your stomach and spleen function. While acupuncture is commonly known for its effectiveness in pain management, its impact extends far beyond that. Herbal formulas can stimulate metabolic activity and reduce cold-related stagnation. Moxibustion, the gentle warming of acupuncture points with mugwort, enhances local blood flow and supports digestive and reproductive function. This ancient technique involves applying pressure to specific points on the body to relieve pain and promote Let’s talk about the top ways acupuncture supports digestive health: bloating, indigestion, IBS, and more. Discover acupressure & 5 pressure points to relieve constipation, gas, and stomach cramps. Acupressure offers a way to tackle these problems right at home, using the body's natural healing abilities. There are almost 30 acupressure points on the body used to help improve digestion, reduce abdominal pain, and more. For more detailed guidance on acupressure points for gas relief, you can explore further information in our dedicated article on acupressure for bloating, which offers insights into 10 acupressure points for immediate gas relief here. Nei Guan is pressure point 6 on the pericardium meridian (P6). Tian Shu. Applying pressure to these lower back points can relieve indigestion (gas) and reduce abdominal and stomach pain. Discover acupressure techniques to alleviate gas and bloating. Discover powerful acupressure points that stimulate digestion, relieve bloating, and improve gut health. Please subscribe so you and your family can stay healthy an Acupressure points on the feet can help reduce gas and bloating by stimulating circulation and relieving digestive conditions. Discover the ORA Method’s holistic approach to digestion, including acupressure points, stress relief, and nutrition tips for lasting digestive health. Explore acupressure points for stomach cramps to find natural relief from pain, nausea, and discomfort now. It's particularly effective for relieving bloating, indigestion, and fatigue. Ear seeds, a vital part of auriculotherapy in Traditional Chinese Medicine (TCM), stimulate specific points on the ear that correspond to various organs and functions in the body. By stimulating specific acupuncture points, it promotes better blood flow, reduces inflammation, and soothes common digestive symptoms such as bloating, constipation, diarrhea, and pain. Which points you use may depend on which part of your body is affected – here we’ll look at a few points which are useful for oedema in the legs, feet and abdomen, as well as one which helps to relieve oedema throughout the body. Explore natural remedies and techniques. Read more to find out! The acupressure points for gas and bloating are the Stomach, Lower Back Points, Hand Points, and Leg Three Miles. Constipation is a chronic digestive disorder that can cause haemorrhoids. The best thing about acupressure is you don’t have to be a trained acupuncturist to do it. Learn key pressure points to enhance digestion, reduce bloating, and restore balance. In this article, we will explore the ten surprising benefits of acupuncture and how it can positively influence various health conditions. What Is Acupressure? Acupressure is an ancient healing practice rooted in Traditional Chinese Medicine (TCM). Discover key acupressure points to relieve gas and bloating naturally. We also reveal the top 7 acupoints for nausea relief and explain how an acupressure mat can help. While there are many treatments available, acupuncture is an ancient practice that has gained popularity for its ability to address various health concerns, including digestive issues. From bloating and gas to constipation and diarrhea, these issues can significantly affect daily life. Know these 6 acupressure points that work as a quick cure for constipation Struggling with digestive issues like bloating, constipation, or IBS? You’re not alone—and you don’t have to live with it. Learn how to locate and stimulate these points for digestive comfort and improved well-being. In this article, we explore the most common acupressure points for nausea relief and how you can use them on yourself. These points used in balance acupuncture sessions and contemporary acupressure therapy can do wonders to improve digestion and encourage a healthier digestive system. 2. This point is a powerhouse for promoting digestion and reducing stomach discomfort. All you’ll need to do is use acupressure points for gas and bloating. This point is associated with abdominal pain and gastrointestinal diseases. y57a5, 61wqtm, 5cuja, zdir, hlb0, quxa90, tqwnv2, w5kz2, vwfz5, xbzwj,